Although I have practiced a little hot yoga in the past, this is my first hot yoga benefits class . And a few minutes later , one thing is clear: do not lie about the heat . The course takes place in a room that is heated to 37 ° C. If you can imagine a tropical island with no wind , you begin to get the picture .
Hot yoga benefits
Those who engage in the practice of hot yoga benefits to say all sorts. Whoever has the most often touted is detoxification : sweating is said to help remove toxins from the skin. " Heat can also go a little deeper and security positions ," says Joanna Throw , the owner of hot yoga benefits, " if you know you're really warm up the muscles and you really can cope with the positions in a safe place . "According to Elizabeth Lambert , Director of Tula hot yoga benefits Spa in Toronto , working in an air conditioned room also increases the heart rate , making it more difficult for the body work. "It's really for people who want a more intense training session , those who want to build strength , flexibility and tone with a cardiovascular workout ." She also said that working in the heat helps the body relax , improve breathing (allowing diseases such as asthma ) and the mind, which develops better mental concentration focuses .
Hot yoga benefits styles
As with the "regular " yoga , hot yoga benefits comes in all kinds of different styles . Bikram hot yoga benefits, which is practiced in studies certificates nationwide and worldwide , is still considered the original incarnation of the form. These classes follow a set sequence of 26 postures and focus on endurance. Moksha hot yoga benefits was founded by two Toronto yogis who wanted to incorporate an environmental component in their practice hot yoga benefits. All Moshe studios , found across Canada and the United States , adhere to the principles of " green" things - like the incorporation of energy efficient heating and sustainable flooring . Others, like Lambert, teach their own versions of hot yoga benefits classes as " warm energy flow . "
How do you prepare for hot yoga benefits
The key to enjoy hot yoga benefits is to go on loan . "You have to be super aware of their own health ," Throw said. She says it's important to be well hydrated before taking a hot yoga benefits class , and recommends drinking " gallons of water during the day " in anticipation. Throw advised not to eat too much before a class, and replace lost minerals and electrolytes after a fortified drink, like Gatorade, Emergent- C and coconut water . and the two Throw and Lambert stressed that because hot yoga benefits is not competitive , everyone should take a class at your own pace . " If it feels weird , take a break ," Throw said. "There is no ego in yoga, you just do what you 're capable of hot yoga benefits. "
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But some, like Halifax naturo path Sandra Murphy , think hot yoga benefits with suspicion. "There is the possibility of injury ," he said , citing inadequate supervision and a tendency to over- stretch in the heat. "You could go beyond its end point , because the ability to know where your advantage is ... if you stretch the artificial muscle is lost. " Murphy , who is a strong advocate of the purposes of the sauna detoxification therapy infrared , and easily recommend regular yoga as a form of exercise , says that simply does not believe the two should necessarily go hand in hand . Adds that even in India , yoga is traditionally practiced in the morning to avoid the intense heat of the day . " I do not think it's safe ," says Murphy.
Although Lambert said he has never seen anyone suffer heat stroke in a class , yes advise people suffering from heart problems to consult a doctor before starting any kind of hot yoga. It also suggests that women should not practice hot yoga during pregnancy. People with high or low blood pressure is advisable to try an easier way , and limit the amount of time they spend in the heat. But overall , he said the hot yoga benefits is gentle and safe for everyone from children to seniors . "It's one of the benefits ," he said , " is more difficult and intense, but everyone can do something. "
How do you feel after class
Lying on his back towards the end of the class, I have to admit that I feel tense and surprisingly relaxed. I also feel more sweat than I've been in a while . My tank is soaked cotton . But clearly embrace the sweat is hot yoga secret. " Many people tend to be embarrassed by the fact that you are sweating a lot , so they are constantly dry ," Throw said. She says it's better to just let the flow of sweat . " When cleaning , the pores close , which means that your body needs to produce more sweat to cool the area. It is best just to let it flow and realize that everyone around you is all sweaty much " .
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