Drinking lemon water in the morning is quite possibly the easiest
task to do to improve the health of the body. However, do not forget,
this lemon water must be drunk before you eat a single food.
To make the lemon water, you must squeeze one half of a fresh, organic lemon in a cup of lukewarm water. The water cannot be hot or cold at all because the mix would be too harsh on the body first thing in the morning. Therefore, make sure that the water is warm.
I know people ask, "Why am I drinking lemon water to burn fat?" First of all, the lemon water improves the overall process of digestion. The lemon juices are very similar to the digestive fluids in your stomach and the saliva in your mouth: it helps break down food in the digestive tract very efficiently. The lemon in the water also encourages the liver to produce bile, improving digestion even further. It fight offs toxin that stick to fat and detoxes the body.
Second, the lemon juices in your body helps balance the pH levels in the stomach, decreasing the chances of stomach indigestion and aches throughout the day. The stomach fluids are already acidic so this statement might seem a little paradoxical. However, the lemon juices are alkaline in the body. To simply explain, the citric acid does not produce acidity once it is fully metabolized within the body. Therefore, the citric acid helps to alkalize in the blood and balance the overall pH levels.
People generally tend to have high acidic because of the sugars and grains they take in from their diets, which is why these foods can easily cause upset stomachs if not ingested in limited amounts. Having high acidity includes the entire body rather than just the stomach, as stated earlier. Eating foods high in sugars and grains can lead to arthritis for some people due to high pH levels in the joints. Balancing the pH levels also means balancing the uric acid in the joints relieving inflammation, reducing the pain in joints such as tendonitis and arthritis. This reason explains the need for arthritis patients to avoid foods high in sugar and eat citrus fruits. Drinking the lemon water in the morning can ease the pains felt from joint inflammation like arthritis. Finally, the lemon juices in the water boosts energy and improves the mood, due to the positive reactions produced as the juice passes through the stomach.
Try drinking lemon water for a few weeks and begin to notice not only the improvement in digestion and the fat-burning process, but also in the body as a whole. Reducing the acidity in your body from drinking lemon water will provide you more energy throughout the day, relieve occasional aches, and lead to better moods.
To make the lemon water, you must squeeze one half of a fresh, organic lemon in a cup of lukewarm water. The water cannot be hot or cold at all because the mix would be too harsh on the body first thing in the morning. Therefore, make sure that the water is warm.
I know people ask, "Why am I drinking lemon water to burn fat?" First of all, the lemon water improves the overall process of digestion. The lemon juices are very similar to the digestive fluids in your stomach and the saliva in your mouth: it helps break down food in the digestive tract very efficiently. The lemon in the water also encourages the liver to produce bile, improving digestion even further. It fight offs toxin that stick to fat and detoxes the body.
Second, the lemon juices in your body helps balance the pH levels in the stomach, decreasing the chances of stomach indigestion and aches throughout the day. The stomach fluids are already acidic so this statement might seem a little paradoxical. However, the lemon juices are alkaline in the body. To simply explain, the citric acid does not produce acidity once it is fully metabolized within the body. Therefore, the citric acid helps to alkalize in the blood and balance the overall pH levels.
People generally tend to have high acidic because of the sugars and grains they take in from their diets, which is why these foods can easily cause upset stomachs if not ingested in limited amounts. Having high acidity includes the entire body rather than just the stomach, as stated earlier. Eating foods high in sugars and grains can lead to arthritis for some people due to high pH levels in the joints. Balancing the pH levels also means balancing the uric acid in the joints relieving inflammation, reducing the pain in joints such as tendonitis and arthritis. This reason explains the need for arthritis patients to avoid foods high in sugar and eat citrus fruits. Drinking the lemon water in the morning can ease the pains felt from joint inflammation like arthritis. Finally, the lemon juices in the water boosts energy and improves the mood, due to the positive reactions produced as the juice passes through the stomach.
Try drinking lemon water for a few weeks and begin to notice not only the improvement in digestion and the fat-burning process, but also in the body as a whole. Reducing the acidity in your body from drinking lemon water will provide you more energy throughout the day, relieve occasional aches, and lead to better moods.
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