Healthy Foods For Diet - Food to Eat on the Raw Food Diet

The raw food diet consists mainly of plant foods, such as fresh fruit and vegetables, sprouts, seeds and nuts. Here is a list of foods typically eaten on the raw food diet.

Healthy Foods For Diet #Fruits

Staple fruits include:

    Avocado
    Banana
    Blueberry
    Dates
    Grapes
    Lemon
    Lime
    Mango
    Orange
    Raisins
    Raspberry
    Strawberry
    Young coconut

Healthy Foods For Diet #Vegetables

Staple vegetables include:

    Bell peppers: red, orange, yellow
    Celery
    Garlic
    Ginger
    Jalapeno pepper
    Kale
    Lettuce
    Onion
    Spinach
    Tomato
    Zucchini

Healthy Foods For Diet #Nuts and Seeds

Dried, raw, and preferably organic.

    Almonds
    Cashews
    Macadamia nuts
    Pine nuts
    Flax seeds
    Chia seeds
    Hemp seeds
    Sunflower seeds
    Raw almond butter
    Nut "nutter"
    Nut "milks"
    Seed crackers (e.g. chia, flax)

Healthy Foods For Diet #Grains


    Millet
    Buckwheat
    Quinoa
    Oats
    Cereal
    Granola
    Bread

Healthy Foods For Diet #Beans and Legumes

Dried, raw, and preferably organic.


    Lentils
    Chickpeas
    Adzuki beans
    Mung beans

Healthy Foods For Diet #Oil


    Cold-pressed, extra-virgin olive oil
    Raw, virgin coconut oil
    Raw coconut butter
    Chia oil

Healthy Foods For Diet #Beverages


    Water
    Vegetable or fruit juice – freshly squeezed or frozen, unpasteurized
    Young coconut water
    Herbal tea (made with water heated to less than 118 F)

Healthy Foods For Diet #Miscellaneous


    Young coconut
    Carob powder
    Raw cacao nibs
    Raw protein powder
    Raw vegan ice cream
    Fermented foods such as miso, kimchee and sauerkraut

Healthy Foods For Diet #Herbs, Spices, and Condiments


    Bragg’s raw apple cider
    Bragg’s liquid aminos
    Cayenne pepper
    Celtic sea salt
    Chocolate, raw
    Cinnamon, ground
    Cumin, ground or seeds
    Curries
    Dill
    Nama shoyu (raw soy sauce)
    Raw honey
    Himalayan salt
    Seaweed
    Sundried tomato
    Vinegars

Healthy Foods For Diet #Sweeteners


    Raw honey
    Agave nectar
    Coconut nectar
    Stevia
    Date sugar
    Yacon

Healthy Foods For Diet #Animal Products

In addition to plant foods, some raw foodists eat raw animal foods such as raw eggs, fish and meat, and non-pasteurized, non-homogenized milk, yogurt and cheese.


    Fish
    Beef
    Spence and Co. gravlax
    Prosciutto
    Milk
    Raw milk cheese
    Organic egg

Consuming raw or Healthy Foods For Diet meat, fish, milk, or eggs products may increase your risk of foodborne illness.