Of the different home workouts for women available, circuit
training is the most effective at saving you time and at helping you
lose weight. It requires no fancy equipment. You only need your basic
dumbbells. Heck, maybe only bodyweight exercises alone.
Just follow this 5-step process to use it on your daily schedule.
1. Decide what major body parts you want to exercise.Focusing on the big muscles will help you burn more calories while increasing your metabolism in the least amount of time. You are free to do a total-body workout. Or just focus in certain body parts for the day, ie. doing back exercises one day. But working your legs for the next day.
2. Choose the specific exercise for your selected body parts for the day.Having all different variations for every muscle part, you will never be doing the same workout ever again. Not sure what exercise to do from the many choices? Pick your favorite version for today's session. And use your second best for your next workout session.
3. Set a timer or specific rep range for every circuit.You have two options here. You either choose to limit your sets using a timer. Or you decide how many reps to do. The choice is yours. You can easily go from 30-60 seconds for every set. Or you can go from 8-15 reps. This would depend on the style of workout you want to do for the day.
4. Set a recovery time period.Home workouts for women offer the flexibility to get your session done in the most accommodating amount of time that fits better in your daily schedule. You can use short time recovery periods (30-60 seconds) if you want to get done fast. And this way, you can continue with your to-do list. Or you could set a longer recovery time (90-120 seconds) to have more energy for the next circuit. Only if your schedule allows it, of course.
5. Repeat your circuits according to your available time or your conditioning level.If you only have 15 minutes to workout, then that's fine. That's all you need. On the other hand, you can always calibrate your workout sessions in such a way that you stop once your time is up. Do you want to go for only 3 circuits? Then do it. It doesn't matter if you do it that way for time restraints or for your own conditioning limitations. You are in charge of the way you exercise.
Conclusion:Home workouts for women offer you the freedom and effectiveness to lose weight while saving you time. With the wide variety of exercises and ways to structure your workouts, you'll never do the same workout ever again. This makes every workout session feel like new. Making your weight loss something fun and easy to do.
Just follow this 5-step process to use it on your daily schedule.
1. Decide what major body parts you want to exercise.Focusing on the big muscles will help you burn more calories while increasing your metabolism in the least amount of time. You are free to do a total-body workout. Or just focus in certain body parts for the day, ie. doing back exercises one day. But working your legs for the next day.
2. Choose the specific exercise for your selected body parts for the day.Having all different variations for every muscle part, you will never be doing the same workout ever again. Not sure what exercise to do from the many choices? Pick your favorite version for today's session. And use your second best for your next workout session.
3. Set a timer or specific rep range for every circuit.You have two options here. You either choose to limit your sets using a timer. Or you decide how many reps to do. The choice is yours. You can easily go from 30-60 seconds for every set. Or you can go from 8-15 reps. This would depend on the style of workout you want to do for the day.
4. Set a recovery time period.Home workouts for women offer the flexibility to get your session done in the most accommodating amount of time that fits better in your daily schedule. You can use short time recovery periods (30-60 seconds) if you want to get done fast. And this way, you can continue with your to-do list. Or you could set a longer recovery time (90-120 seconds) to have more energy for the next circuit. Only if your schedule allows it, of course.
5. Repeat your circuits according to your available time or your conditioning level.If you only have 15 minutes to workout, then that's fine. That's all you need. On the other hand, you can always calibrate your workout sessions in such a way that you stop once your time is up. Do you want to go for only 3 circuits? Then do it. It doesn't matter if you do it that way for time restraints or for your own conditioning limitations. You are in charge of the way you exercise.
Conclusion:Home workouts for women offer you the freedom and effectiveness to lose weight while saving you time. With the wide variety of exercises and ways to structure your workouts, you'll never do the same workout ever again. This makes every workout session feel like new. Making your weight loss something fun and easy to do.
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