How To Get Toned Body In Two Weeks

Watching your favorite celebrities with slim and toned body may had sometimes arouse your desire to have such??Or people around your vicinity with fit and and sexy body must have haunted you in your dreams and you might have dream t yourself to be such. Don't be disheartened you can easily get.Get geared up to tone your self in just two weeks.

Before I provide your query answer let me brief you about how a toned body exactly look like.You might be thinking that toned body is just a slim body or being muscular but let me clear the myth which most of us have.Toned body is a perfectly shaped body the term toned implies low level of body fat and noticeable muscles i.e. less of body fat on muscular shapes.

How To Decrease your Extra Fat

"Early to bed,Early to rise makes a man healthy,wealthy and wise".Boost up your day with this inspiring quote.Start your morning with a fresh mind and try to relax your body with the best medicine yoga.

Take fruit juice and low fat products in your breakfast.

Drink a lot of water.
Drink green tea as its the most easiest way to help reduce weight faster.
Eat healthy food and avoid fat containing food.
Say no to fast food.
Never be swayed by products which guarantee easy weight loss as it might not suit your body.
Eat at least 5 meals a day.
Avoid stray food.

Have 8 hours proper sleep.

Never try to weight yourself it might low down your desire,always try to check from your cloths.
I hope these easy steps would help you loose your weight fast but make sure you strictly follow it.
Getting a toned body is not at all difficult.You need to work on some of your body parts to easily tone your self faster.Try to emphasis on the bulkier parts of your body,stand in-front of the mirror and figure on parts you need to work the most.

Exercise for Abs

Start with very basic with crunches,being a beginner try to do at lest a set of 10 crunches.
Do push ups as it involves full movement and would raise up your stamina.
Alligator Drag is one of the best ways to burn your calories.
Side crunches.
Opposite leg and arm raise.
Abdomen hold.


Exercise for Chest

Start with very basic push ups,try not to touch your knees on floor.
Do weight lifting to open up your arms.
Move over of a bit difficulty with an elevated push up.
Do dips,Try to hold your self for 5 minutes,as it would pulp up your inner chest muscles.
Use dumbbells and lie down and raise them for,go for at least 10 sets.
Advance your dips and push ups with weight on your back.


Exercise for Toned Butt,Legs and Thighs

The Warrior posture in which your one leg is in the air with both your hands leaning backwards.
Chair Squat your body.Use a chair and try not to sit on it,just rest your body bending your butt free with both hands stretching upwards and downwards.

Side kick is the best way to open your legs.
Skipping makes your butt and limbs in shape.
Hip bridge your body and lie on your shoulders.
Bend your self and try to touch your limbs.

Following these simple exercise would help you reduce your weight in less than two weeks and would even tone up your body.