9 Everyday Superfoods to Aid Weight Loss

Weight loss foods need not be complicated supplements. Our diet is full of an abundant variety of superfoods that help you lose weight. These foods, when eaten in the right quantities, increase your health and help you battle fat.

Here's a list of 9 superfoods for weight loss:

1. Lean Meat - Going on the lean meal diet is considered as taking baby steps to losing weight. Lean meat contain less amount of total fat and saturated fat. For example Chicken and turkey breast contain less than 5gms of total fat and are an excellent replacement from typical red meat which is full of fat. Other than the fact that they help you burn your calories, lean meat also helps in keeping your skin, hair and nails shiny.

2. Lentils - Lentils, otherwise known as edible pulse are very high in nutrition and low in calories. They are the perfect fat burning foods that contain high levels of protein and fibre. Since they are low in calories, it doesn't matter how much you eat them and you couldn't binge on them even if you wanted to. The fibre in lentil will also keep a check on your blood sugar level.

3. Oats - Having oats for breakfast is the best way to start a day where you intend to diet seriously. One proper serving of Oats fills you up and they are very low in calories. Like lentils, oats provide high levels of fibre, protein and low fat. Other benefits include a normal blood sugar level, removal of bad cholesterol and prevention of heart ailments and major forms of cancer.

4. Green Tea - We should definitely thank the Chinese for inventing or rather accidentally coming across green tea. They have been using it as a type of herbal medicine for years. It helps in increasing our body metabolism and hence intensifying the process of oxidation of fat. This is a fat burning food that you can serve to everyone.

5. Avocado - Apart from tasting and feeling great, avocados are also great weight loss foods. Scientists believe that avocados help in reducing hunger whilst increasing our body's ability to absorb nutrients.

6. Cinnamon - Cinnamon helps control blood sugar levels. It is a natural sweetener which can help you avoid sugar and harmful artificial sweeteners. Add it to your tea or coffee and do yourself a world of good.

7. Watermelon - Watermelon is a nutrient rich fruit with very high water content. Eating watermelon is a great snack idea as this water rich fruit takes up a lot of space in your gut. This reduces your appetite for other foods while still giving you a lot of nutrition.

8. Raw vegetables - Growing up, our parents would force us to eat vegetables even if we disliked them. If you want to lose weight, vegetables are your best bet. Fill your diet up with fresh vegetables which you can eat raw. They taste great as a snack and give you an abundance of nutrition.

9. Eggs - Everybody needs protein and eggs are among the best way to get them. Eggs have the right balance of calories and nutrients, making them the best foods to start your morning with.