A Great Diet Plan to Lose Arm Fat

Arm fat is fat that you find on forearms as well as on the triceps and biceps. This fat causes no particular risk to the body. However, excessive fat in this area is a precursor for fat in other areas of the body that can bring about risk of various diseases. Belly fat and being overweight can increase the chances of getting heart disease, cancer or diabetes.

This is the reason why a good diet plan is necessary to reduce fat on your arms as well as other parts of the body. An exercise routine is also necessary to include once you have a diet plan. However, before you begin anything you need to talk to your doctor in order to get advice on how to get rid of arm fat. This article will concentrate on the topic "how to lose arm fat".

Recording Daily Diet Plan

It is important to note that recording what you eat is very important. Therefore, ensure that you have a diary that will have a record of every meal you take each and every day. Research done by Center for Health Research at Kaiser Permanente showed that; those who record food intake as well as the exercise sessions done lose twice the weight than those who did not record.

Recording also helps you pinpoint what diet or exercise is working as you try and slim your arms and which is not. A record provides for personal accountability.

How to go about the diet plan

In order to lose weight, you need to ensure that the calories you burn are more than what you actually consume. You will get to drop one or two pounds in one week if you can burn 500-1000calories.
Therefore, reduce on calorie intake and ensure that you include a healthy exercise regime that will give you results.

 Add fresh fruits to your diet.
 Include vegetables to your diet.
 Use low fat dairy.
 Include lean protein and whole grains to your diet.

This is a good diet plan to lose arm fat. It is high in nutrients without the risk of overdoing in terms of calories. The diet also ensures that you satisfy you hunger adequately. You will definitely notice fat loss all over your body, including you're arms.

It is important in your diet to avoid the following food:

 Fast foods
 Frozen meals
 Chips
 Soda
 Candy
 Packaged snacks

These are high in calories and will not help youreduce fat on your arms.

Exercise

Ensure you include an exercise regime to your diet. There are two main exercise regimes that you need to involve yourself in:

Cardiovascular Exercise: They help burn calories by losing fat. They include; jogging, swimming, walking, biking and other organized sports.

Strength Training: They help build lean muscle in place of the fat. Work on your arms should be focused on your forearms, biceps and triceps. They include; triceps dips, bicep curls, rowing, lateral raises, bench press and pushups are good choices. A 20-30minute strength exercise session is recommended by MayoClinic.com. This is a good routine to follow on the issue of "how to lose arm fat".