Ballet Bar Workout Techniques

 
Even if you will not dance on stage at Lincoln Center, like Natalie Portman 's character in " Black Swan" , you probably want to look like they do (unless , of course , knife ) .

Women have longed sinewy arms , thin , ballet bar workout, tall, narrow back legs and a regal posture. Now, an investigation of this type , many of them are forced ditching yoga and Pilates and lining up at the ballet bar workout . There are at least 10 studies based on ballet bar workout training - New York and many others across the country , ballet bar workout or Bar Method . Even chain gyms like Equinox have added barre classes focused on its range. There is no sign of the fall of the curtain soon. Even Flywheel , popular spinning classes , added ballet bar workout in December.

" Ballet bar workout methods were popular before " Black Swan , "said Mari Reline , the head instructor at Flyable . " But then is presented as something that makes you a dancer, and that made it even more popular. "

In the front of the body is Mary Helen Bowers, who trained Ms. Portman for the movie . A former professional dancer is a physical education teacher , Ms. Bowers taught private clients her Beautiful ballet bar workout method of training for two years before Ms. Portman has found.

Then , about a year and a half, she accompanied the actress in various film sets while preparing for " Black Swan ." ( Being in Northern Ireland, while Ms. Portman filming " Your Highness ," said Ms. Bowers, " Danny McBride has beautiful feet . " )

This month, he opened his own studio in Soho to take the Beautiful ballet bar workout method to the masses - and supermodel , apparently. Last week, Helena Christensen came bleached for a private class space . " What I do is in terms of specific body type - ballet bar workout ," Bowers said, "The program is designed to give everyone access to the body of a dancer .. " For example, to play the first leg of a dancer , she has clients strengthen your thighs , calves and peaks within the knees, but my quads . "You can not target your quad and expect it to be long and thin ," he said .

In most types of bar groups , which costs $ 30 to $ 40 each, women are concentrated in four body parts - ballet bar workout, arms , abdomen , buttocks and thighs - with very specific , small movements designed to tone muscles without adding bulk. "Go down an inch , an inch " is a command often heard .

The basic technique is not new. It was designed by the German dancer Lott Bark , who opened his studio in Upper East Side in 1970 (closed in 2005) , most current methods are prohibited inspired him. Some, like Core Fusion and ballet bar workout method, are taught by their former masters .

Unlike the middle-class ballet , not quiet sessions filled steel competitors . The atmosphere feels more like friends gathering to drink expired . Most instructors have professional words dance community and use as " outdated " or "above", but also tend to be intimidating and relevant - more dancer brotherhood. On a recent morning , Kate Gabriella , a former dancer , took the 15 or so women in her Figure 4 class Pure Yoga on the Upper West Side through a series of leg lifts that stayed in ballet bar workout. "Everything that goes ," Ms. Gabriella said , before joking : " . Except me Yet" .

Jenna Falk , 32, an expert in ballet bar workout and beauty of TV, going regularly to the core fusion class at Exhale Spa ballet bar workout in Gramercy Park , which is known to be as quiet as it is difficult says that sometimes it is as a social activity for her. " If I go to the popular, " he said , " I know everybody . " (She said . " I also like that do not get too sweaty to not have to re- blow your hair after a difficult class , and I think secretly admit it or not many devotees would agree. " )

This does not mean ballet bar workout are not that difficult . Most movements like squats folded position with raised heels are so intense that they will make your muscles shake and burn within minutes . " Some of these exercises are mortal ," said Fred Deviator , founder of Core Fusion.

Even professional ballet dancers find difficult. "It was very difficult for me," said Ms. Gabriella of its kind in the physique of 57, a ballet bar workout studio known for its fast paced choreography . "I was like , 'What the hell did I just do? "

Alicia Weil , a former professional dancer who is now the director of physical training in 57, also was surprised by the difficulty he found his first class. "I thought so hard that I could dance on tiptoe for 8 or 10 hours , no problem ," he said . " I was shaking thigh during training ballet bar workout . I could barely get out of there . "

Mr. Deviator and his co -founder , Elisabeth Half instructors were the first to break with Lott Bark - in 2002 after 22 years as instructors there - to create his own studio. "In ballet bar workout We feel that the mother and father of these classes ," he said . "I can go on the list , and each has lineage back to the days of 67th and Madison in this house with Liz and program implementation . "

Today, the two are not bothered by all the imitators - or seeing socks branded with the names of other studies in his own studio (means are used to prevent slippage and to imitate a ballet bar workout ) . "I look like yoga ," Deviator said. " Most styles of yoga , the program becomes more and spread the word a little more ballet bar workout. "

Brooke Cher , a publicist Alison Brody , appreciates the variety. She goes to both physical 57 and Core Fusion. "I like to mix ," he said . " Although they are very similar , it is a nice change of pace to do both ballet bar workout . " Said ballet bar workout, made ​​four once a week , had radically revised his body. " My arms are toner thousand times ," he said . " My main strength went from nothing to something ," he added .

"Every inch of me has changed. " She paused . " Only I 'm still not particularly elegant . "