Running, for beginners especially, is one of the
most enjoyable habits one can acquire. It's a great workout for both the lungs
and the heart and is one of the most affordable physical activities you can do
in order to lose weight. Starting a running routine may become surprising to
beginner runners which is quite normal. Before starting a running habit, it's
suggested to learn some basic information about running to help you achieve the
full potential of your workout and keep you away from injuries.
Here are some tips you should know to get
started with your running routine.
1. Think
Of Your Running Outfit.
Before you start, you need to think of good and comfortable
clothing as well as a descent pair of running shoes. What should you be wearing
before you get yourself out and running? Know your size well. If you're in
doubt, ask your friends’ suggestion on shoes and clothing. Your outfit,
specifically designed for running, will help you avoid further injuries. Your
running shoes would help absorb the pressure you put on your joints and finding
the perfect pair can really come in handy. You can replace your shoes after a
year or two, depending on how many miles you do in a month.
2. Practice
some Good Forms.
Next in your laundry list is practicing techniques and
getting to know your form. Every runner develops his own running form. Your
running performance will depend on your style and form. Whatever it is, just be
in your most comfortable form. You’ll get used to the most appropriate and
comfortable one in due time.
3. Warm
Ups and Cool Downs.
Always do warm ups before starting your workout and cool
down at the end of it. Warm-ups are essential in running especially for
beginners. A good warm-up gives your muscles enough supply of oxygen which
makes them more flexible and efficient. Warming up helps minimize stress and
injury when you run. Cooling down will also benefit the same sets of muscles as
they have been stressed out when you ran. Giving them the rest they deserve is
just fair enough. This is one of the most neglected elements of running though.
4. Look
ahead!
Your eyes should be always focused on the ground 10 to 20 feet
ahead. Staring at your feet is not a proper running habit. Looking ahead keeps
your focus and can clear you from any forthcoming danger. When you’re running
on roads and highways, be at the road side where you’d be doing a counter flow.
It’s easier to keep track of what’s coming in front of you rather than running along
with the vehicles’ natural flow. Keeping your shoulders relaxed will give you
that natural sway in each stride. Lean slight forward but keep your body
upright.
5. Follow
a program.
Do your routine continuously. You will get all the benefits of
running if you continuously endeavor with this physical activity even once or
twice a week. Increase it accordingly as you learn the tricks in running.
If you’re running as a beginner, listen to your
own system. Follow your own pace and increase personal challenges naturally. Running
for beginners may require a different set of discipline compared to intermediate
or advanced runners but all the same, each day is a learning day. Focus on
these 5 easy tips and you’ll one day hurdle the beginners’ stage.
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