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A healthy supplement similar to the acidophilus used in yogurt has
been found in a Canadian study to help overweight women to lose weight
and keep it off. Known as "probiotics", these healthy bacteria in the
intestine are "pro" or beneficial to the health of the body. They
stimulate the immune system to be stronger, keep the stomach and bowels
healthy, and help urinary health. In addition, a 2006 Stanford
University study found that obese people have different gut bacteria
than normal-weighted people -- a first indication that gut bacteria can
play a role in overall weight.
The Stanford University research
has now spurred a new study, done by a team of researchers at the
University of Laval in Quebec Canada. Headed by Professor Angelo
Tremblay, the researchers sought to confirm the premise that consuming
probiotics could help reset the balance of intestinal flora in favor of
those that promote a healthy weight. It may be that a diet high in fat
and low in fiber leads to certain bacteria flourishing at the expense of
others. They recruited 125 overweight people to test this theory.
During
the first 12-week period of the Canadian study, the subjects underwent a
weight-loss diet. This was followed by a 12-week period aimed at
maintaining their body weight. Throughout the entire 24 weeks, half of
the subjects took two pills daily containing probiotics, while the other
half received placebos. After the 12-week dieting period, there was an
average weight loss of 8.8 pounds in the women in the probiotics group
and 5.7 pounds for women in the placebo group.
The interesting
difference is that at the end of the 12-week maintenance period, the
weight of the women in the placebo group stayed the same, but the women
in the probiotics group continued to lose weight - a total of 11.5
pounds per person. Upon testing, these women demonstrated having a drop
in an appetite-regulating hormone, as well as less of the intestinal
bacteria related to obesity.
Professor Tremblay concludes that probiotics may make the intestinal
wall stronger and more able to prevent inflammatory substances from
passing into the intestine and entering the bloodstream. Particularly
those substances and molecules that can lead to diabetes and obesity. He
believes that several types of the probiotics found in yogurt and
supplements can have a similar effect. Their study was published in the
British Journal of Nutrition.
One thing that comes up repeatedly when studying weight loss is the
fact that while we live in a modern world, we do not live in modern
bodies. Our bodies have changed little in the past 30,000 years, and
many of the ways our hormones respond to things like hunger and stress
are adapted to a lifestyle far, far less sedentary than the one we are
living today. Due to the way our lifestyle has outpaced our bodies'
ability to evolve, many of the "right" signals sent by our brains have
the "wrong" result-rather than aiding in our survival, they can increase
our risk of illness and death by promoting weight gain.
The
hormone cortisol is one such example of this phenomenon. Studies are
increasingly demonstrating that this hormone, which is released when you
are under stress, contributes to weight gain and obesity today in a way
it would not have in prehistoric times.
When you are under
stress, your brain calls on cortisol to provide you with 'emergency'
energy by tapping into the body's fat stores, moving them to the
abdomen, and providing the body with protein for energy production. This
occurs through the process of converting amino acids into glucose in
the liver called gluconeogenesis. It also matures fat cells, and prompts
the brain to crave more 'high energy' foods, such as sugars and fats,
something which may cause your tendency to reach for "comfort foods"
when upset.
Why does your brain send these signals? During
prehistoric times, being under stress used to necessitate a lot more
physical activity, and therefore required a lot more energy, than it
does today. Those early stressors would have largely been due to events
like running from a predator, being low on food and having to hunt and
forage for long hours, or having one's shelter destroyed and having to
build a new one-not having to pay the cell phone bill, or being late to
an appointment due to rush hour traffic. Therefore, the body is trained
to release its stores of energy and crave more of what produces energy
when it is under stress, as it assumes a physical threat needs to be
addressed.
This can be a real hurdle to those of you looking to lose weight, due
to the fact that it's very hard to fight your basic instincts.
Additionally, because of our current lifestyle, there is also no way to
stop stress from entering our lives. However, all is not lost. If we
learn to regulate and limit our body's production of cortisol, we can
reduce our risk of disease and lose weight. Before you embark on
reducing stress in your life, make sure that eating a healthy diet tops
the list of things to employ.
Try these 10 helpful tips to reduce stress (cortisol levels) and lose weight:
1. Eliminate caffeine (or at least greatly reduce it).
Drinking
caffeine causes a spike in cortisol levels, likely due to the fact that
it raises your adrenaline levels and your heart rate, much like stress
does.
2. Eliminate processed foods.
Ah,
there are so many reasons to do this, aren't there? In addition to all
the other issues processed foods can cause, they also raise your
cortisol levels. Sugars and simple carbohydrates are the worst
offenders. Eat a healthy diet enriched with vegetables, fruits and whole
grains.
3. Drink plenty of water.
Dehydration
can cause a rise in cortisol levels, which can develop into a dangerous
cycle, as those who are stressed are also more prone to dehydration.
4. Exercise.
This
one is just logical, isn't it? If your body is giving you energy
because it's expecting you will need to do physical activity, burn off
that energy by doing physical activity. Try a relaxing exercise, such as
yoga, and get a double benefit by also lowering your heart rate.
Another great way to reduce stress is by walking. It's also a fun way to
walk away the pounds.
5. Listen to some music.
Music has been shown
to reduce cortisol levels in patients about to undergo surgery, and it
raises levels of serotonin in the brain, too. Select your favorite music
and relax.
6. Laugh.
Laughter greatly
curbs your body's production of cortisol. If you're feeling stressed,
unwind with a good comedy, or joke around with friends. It will take the
weight of the world right off your shoulders, and off your belly.
7. Meditate.
This
age-old stress reducer activates the Vagus nerve, which triggers your
body to lower cortisol levels. Try meditating for 30 minutes a day, at
least three times a week, and see if you don't feel a difference in your
ability to handle stress.
8. Get your 8 hours.
Sleep
deprivation has been proven to cause weight gain, and once again
cortisol comes into play. Not getting enough sleep causes the body to
produce more cortisol, and it's another "vicious cycle" type of
situation, because stress keeps us up at night. Exercise, chamomile tea,
and natural sleep aids can all go a long way towards helping you get
your rest.
9. Spend some quality time with your pets.
There's
a reason animals are used as a form of therapy-your furry friends can
raise your endorphins and lower your cortisol levels in no time.
10. Get creative.
Whether
your passion is art, music, writing, or something else altogether,
creative expression releases endorphins while activating the
parasympathetic nervous system and lowering your heart rate. This in
turn lowers cortisol levels, all while adding beauty to your life and
boosting your confidence.
Obesity rates are at an all-time high. More than one
third of all American adults are now obese or severely overweight. Even
worse, the number of children who are overweight also make up more than
one third. The consequences of this are too many to count. Diabetes,
heart problems, joint problems, and constant fatigue, are some of the
problems that can and does arise from carrying around too much fat.
Because of this, people from all the way high up in the political office
all the way down to teachers and parents are scrambling to figure out a
way to solve this epidemic. There's no doubt that people just simply
aren't moving their bodies enough. Combine that will all of the fast
food and you got a recipe for disaster!
There are
ways to solve this though. Maybe not on a national level, at least not
for now, but on an individual level. People can change the way they live
their life and they do so every day. There is an endless amount of
different diets, fads, workout programs, and even fat loss pills that
people try out every day. Some work and some don't. There is no doubt
that there is a huge industry surrounding weight loss, and a lot of big
players are making a lot of money off of people's ignorance. So it's not
that surprising that there is a heck of a lot of scepticism surrounding
weight loss and what works.
What's exciting is that there is a "new" way to lose weight that does
work. Does it erase the need for exercise? No. Does it make it possible
to lose weight while chugging down three Big Mac's? No. But it does
make the process of losing weight a whole lot quicker and simpler. To
make matters even better, it doesn't really require much of a lifestyle
change. What we're talking about here are so-called fat burning foods. A
few quick changes to what's inside your refrigerator and you can start
losing weight immediately just by eating these foods that carry that
unique quality that boosts your metabolism. However, that is just one
side of the equation. You also need to make sure to get rid of the foods
that are hindering your body from burning fat. And you would probably
be surprised to find out which food it is. Many of them are what many of
us would consider to be healthy and nutritious.
Eating certain foods while staying away from certain
others will let your body burn off fat a lot quicker. It's because of
this simplicity that this fat burning method is picking up steam and
becoming more popular. Users of this method report amazing results after
just a few weeks. Many experts have come around as well, from initially
rejecting it to now fully embracing it and teaching it to others.
Are
you prepared to reject a lot of what you have been taught up until now
about the body and how it works, and what is and isn't required of you
if you want to lose weight? You will have to start rejecting a lot of
the conventional wisdom that's out there, and there's no doubt that you
will be going against the grain a lot of the time.
Imagine
how sweet it would be if your body could look great in time for this
next summer, instead of the one the year after that? Wouldn't it be
great to start seeing your body fat percentage drop in a matter of days?
Perhaps it is at least worth looking into it a bit more? This is not a
fad or some "quick fix" method to losing weight, but one that actually
works when incorporated into your lifestyle.
A lot of people find it hard to lose weight. It seems that no matter
what diet they try, it doesn't work, even though that diet works for
others. There are many reasons for this but there is one factor that can
break any weight loss program.
Inflammation is the
villain. Not the inflammation that you experience with a scraped knee or
a sprained ankle; this type of inflammation is an important part of the
healing process. I'm talking about general body, "silent" inflammation -
killer inflammation. Silent inflammation is destructive and at the core
of many serious illnesses, including heart disease, stroke and
autoimmune disease.
Silent Inflammation also affects important
weight-regulating hormones. You have two main appetite regulation
hormones, Ghrelin and Leptin. Ghrelin tells your brain when you are
hungry and you need to eat. Leptin lets your brain know when you're
full. But if your brain doesn't get the "I'm full" signal from Leptin,
you will want to eat and eat. No matter what diet you try, it isn't
going to work because you're never satisfied.
So how does this
relate to inflammation? One of the most important inflammatory related
substances in the body is hsCRP, or high sensitivity C-reactive protein.
C-reactive protein is produced in the liver and the more inflamed you
are, the more hsCRP the liver will make. The hsCRP attaches to Leptin,
binding it up so that the Leptin can't cross the blood / brain barrier
to tell your brain you are full. You are now "leptin resistant" and will
have a harder time feeling full and satisfied after eating.
If you want to lower your hsCRP and "unbind" the Leptin, you must decrease your inflammation level. How do you do this?
Cut the carbs - Sugar, especially high fructose corn syrup,
and starch, especially refined grains and white potatoes are
inflammatory foods. Avoid all of these for now to give your body a rest.
Reduce stress - Emotional, mental and physical stress can all
raise your hsCRP. Over-exercising is very hard on the body. I recommend
Burst Training or moderate weight lifting rather than intense prolonged
exercise
Get enough sleep - Most adults need 7-8 hours of sleep. Teens need 8-10
Support your adrenal glands - Reducing stress is important for this. There are also helpful herbal and nutritional supplements.
Keep your insulin under control - Excess insulin is very
inflammatory. Don't skip meals, avoid overeating, include adequate
healthy proteins and fats - from grass fed meats and wild caught fish in
your diet, and cut the refined and simple starches and sugars
Take nutritional and herbal supplements to cool the inflammation. Turmeric, boswelia, resveratrol, garlic, ginger and cinnamon are among the helpful herbs.
It is a good idea to have your hsCRP level checked
regularly. It's a very affordable test. Your hsCRP should be below 0.5,
regardless of the range your lab considers normal. Once you get the
hsCRP down to where it should be, you may find that you can finally lose
that stubborn weight!
Lose 10 Pounds in 10 days with the Lemonade Diet!! 2014
According to the CDC, 69% of American adults over the age of 20 are overweight! It's not just your health that's affected by being overweight. Your quality of life suffers as well.
We have become a sedentary society with poor eating habits. Surprisingly, even active adults have difficulty losing weight.
Why is this the case?
Poor dietary habits or following incorrect dietary advice.
In this quick fix society we chase the path of least resistance. This
makes you particularly prone to fad diets or the latest weight loss
"guru".
If you want lasting weight loss success, you need to ditch the low-calorie, low carbohydrate diets.
These diets will produce some weight loss initially, but the weight
loss will be short-lived as your body adapts to a lower caloric intake
by lowering your resting metabolic rate. Now your body will burn fewer
calories at rest and you have to spend more time working out or further
lower your caloric intake to keep the weight off.
In today's
article we are going to discuss the value of carbohydrates in your diet
and what "quality" carbohydrates to include in your diet.
Let's start our discussion with what carbohydrates you should avoid so that you can maximize your weight loss.
Over processed, refined carbohydrates: These carbohydrates include:
pastas
bagels
breads
cereals
rice
sodas, juices, candies, etc.
We all know why we should avoid candy and sodas when
trying to lose weight. The other carbohydrates listed here will sabotage
your weight loss by causing big blood sugar swings and spiking your
insulin, which in turn signals your body to store them as fat. In
addition, eating these refined carbohydrates will actually cause you to
want more of these bad carbohydrates and increase the overall amount of
food that you eat.
Avoid most products listed as whole grain.
Refined flour is the first ingredient listed in a lot of these whole
grain products. This refined flour will still spike your blood sugar and
create an insulin surge. A bodily reaction that is counter to weight
loss.
What happens if you keep eating these processed carbohydrates?
A higher incidence of diabetes.
Ask 25.8 million diabetic Americans about their diets and you can bet
that their diets include a lot of processed carbohydrates.
Focus your carbohydrate intake on whole foods, especially vegetables.
Combine this with a high protein diet (especially grass-fed meats and
range free eggs and dairy), and watch the weight drop off.
What are bran and germ? These are the healthiest parts of a grain. If
you are going to eat grains at all, then focus on only these two
portions of grains as a part of your diet. However, the bulk of your
carbohydrate intake should include whole vegetables, dark-skinned fruits
and berries. Avoid the lure of fruit juices. They have had the valuable
fiber removed as well as other beneficial nutrients.
Healthy fats are a great way to replace processed carbohydrates in your
diet. These healthy fats include grass-fed meats and dairy, avocados,
walnuts, cashews, brazil nuts and almond butter. Peanuts are actually
the least nutritious nut, so eat these in moderation. These healthy fats
and proteins will do a better job of satisfying your hunger while
keeping blood sugar and insulin levels in check.
One of my favorite carbohydrate options are yams or sweet
potatoes. They are amazingly high in fiber and antioxidants. Try a
sweet potato with Kerry Gold organic butter and some cinnamon for a
great option to a baked potato. Or make sweet potato chips, a great
option for your kids.
Try eliminating, or at least limiting, your
processed carbohydrate intake and watch how quickly that lean, healthy
physique appears and your energy levels soar.
Good luck with your weight loss and fitness goals!
